16 Tips for better labour

Understanding the pain Having a baby uses so many parts of your body. The process involves stretching and opening of the cervix. During contraction there is a temporary lack of oxygen which causes the nerve endings in the uterus to become very “noisy” The pelvic floor muscles and perineum also contain nerve endings and pain …

Stages of Pregnancy – 3rd & final Trimester

Third and final trimester. Revel in your pregnancy as much as you can, because when you look back you’ll find it amazing how quickly it all slipped by.