Stop Smoking At Last

I really hope you are excited and proud of what you have accomplished so far!!! I mean if you followed the program and reading this, you definitely have the drive, the will power and you certainly have the spirit to quit smoking. Your final week has arrived and you are about to say NO THANKS, I DON’T SMOKE! and this off course when someone offers you a cigarette. Continue reading “Stop Smoking At Last”

Stop Smoking By Delaying

To quit smoking is not easy, it is a very complex behaviour. But if you you deal with certain aspects, you can make stopping easy, comfortable and permanent. According to research, 20% of the problem is addiction, habit, weight control and brain function. And the remainder 80% of the problem is, your attitude, your social behaviour, emotional and psychological problems. Continue reading “Stop Smoking By Delaying”